How to Keep a Breastfeeding Log
A simple way to note breastfeeding times, sides and optional details, with a free printable log and links to official guidance.
A breastfeeding log is a personal record of sessions, not a scorecard. Keep it simple enough to update when you are tired, and choose only the details that help you remember or explain what happened.
What to write down
Start with the date and time. If it is useful to you, add which side you began with and whether you offered the other side. Some people also note an approximate session length or a brief observation. You can leave a field blank when it does not apply; a log does not need every box filled in.
The free Baby Feeding Log template has left and right checkboxes, a time, notes and space for bottle details. A paper log can sit near your usual feeding place, while a phone-based log may suit you when you are away from home.
Make the notes consistent
If another caregiver will help, agree on where the sheet is kept and what short labels mean. For example, mark the side used rather than relying on a long note. Use the same time format throughout the day so entries are easy to scan.
The NHS notes that newborn feeding patterns can vary and advises parents with concerns to seek qualified support. The AAP's parent guidance likewise says to talk with a pediatrician when you have questions. Read the NHS guide to the first few days of breastfeeding and the AAP breastfeeding checklist. A log cannot assess milk intake or replace clinical advice.
Newbornly's iPhone app can record left- and right-side feeding sessions in the same daily timeline as other activities. See the Breastfeeding Tracker feature for current app details.